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List view record 1: Built to move : the ten essential habits to help you move freely and live fully
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Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
2023
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age? The answers lie in a simple formula for...
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Built to move : the ten essential habits to help you move freely and live fully
Starrett, Kelly
2023
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